Jeff on NBC: Why Putin and Russia's Ukraine war should matter to America

Less than a week ago the world was led down the path of a new crisis.

I have been on the radio and in meetings virtually nonstop since Russia invaded Ukraine.

The stories and images coming out of the region are simultaneously heartbreaking and inspiring. Terrifying and courageous.

Ukraine is certainly showing the world, and its aggressor, what patriotism truly is.

While the Russia-Ukraine conflict is geographically distant, the consequences of Putin's aggression could have ripple effects beyond Eastern Europe.

As leaders, it is critical we remain informed and aware of what is happening in our ever shrinking world. What happens thousands of miles away will, for better or worse, have an impact on us here at home.

I wrote an opinion article for NBC News THINK. And, I have read several other articles that I think provide valuable information and analysis on the current situation.

All these articles are listed below.

If you have questions or comments please let me know.

Because, an informed world is a safer world.

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Jeff's article recommendations about
Russia-Ukraine conflict

• Why Russia's Ukraine invasion should matter to Americans, by Jeff McCausland, NCB News THINK (Published 2/27/22)
  

• Kids with cancer in Ukraine shelter in hospital basements, hoping to evacuate, by Phil McCausland, NBC News (Published 2/28/22)
  

• Ukraine’s President Stands for More Than Charisma and Courage, by Adam Grant (Published 2/27/22)
  

• I See Three Scenarios for How This War Ends, by Thomas L. Friedman, The New York Times (Published, 3/1/22)

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Don't forget! Lead Yourself starts in less than two weeks.

In a world where we are surrounded by crisis and tragedy it can feel like our troubles and challenges pale in comparison. #firstworldproblems

But, this doesn't meant that our needs are less valid or important.

Our kids, families, colleagues, and organizations still need us. They need us now more than ever. They need us physically healthy and mentally sound. They need us to be an example.

THIS is how you lead yourself so you can lead those around you..
THIS is how we create our collective comeback.

Space is limited to just 10 people.

If you're needing support in creating a solid-self care foundation this course is right up your alley.

CLICK BELOW to learn more and reserve your spot.

Does poor sleep make a leader irresponsible?

When is the last time you got a good night’s sleep?

As in, waking up refreshed and well rested!

Feeling grumpy or not being able to focus during the day are common, and well-known effects of not getting enough zzzz's. 

These may not be detrimental effects, but they definitely don't make for a great day.

Not sleeping well can put you at risk for long-term health conditions like diabetes and heart disease. Plus, your immune system becomes suppressed. 

A good night's sleep is critical for our mental health too. Studies have shown that chronic poor sleep can make us more susceptible to depression, anxiety, and other mood disorders. 

Showing up for your family or colleagues as a sleep deprived zombie is not an effective way to lead. 

We could argue that it's irresponsible. 

When it comes to sleep, often it's more about quality than quantity.

Chances are the things you're doing right before bed are having a big impact on the quality of your sleep.

In the Lead Yourself program we will talk all about "sleep hygiene" and the simple steps you can take to get better quality sleep.

Plus, you'll have a chance to experiment with some of the sleep hygiene strategies, learn from others in the program, and create a sleep routine that works for you.

Sleep is just one of the critical self-care topics you can learn about in the Lead Yourself program.

We will be addressing physical and mental self-care topics during the 4 weeks. Physical health topics such as hydration and eating for energy alongside mental self-care focused on mindfulness and stress management.

Most importantly, we will hold each other accountable to follow through on creating powerful self-care habits that stick!

I hope you will join me for this virtual live program starting next month.

Click below to learn more.

Talk soon!
Tanya

It's here!

It's here!

I'm not going to beat around the bush.....

Tanya is finally running her own virtual, live, program!

(I say finally because this has been a top request of mine, and many of you, for quite a some time now).

It's called Lead Yourself and is a 4-week group program for busy leaders.

As she says, "how you lead yourself - physically and emotionally - is directly correlated to how you lead others".

That last two years have left us weary, drained, and under insurmountable stress. And, we're going to continue to feel the effects for a while.

Tanya's goal with this program is to help us get back to basics and identify key strategies to take care of our physical AND emotional health.

If you have heard her teach her executive wellness presentation you know that she is all about small changes that make a big impact.

She has continued this theme in the Lead Yourself program. But now, it's even better!

Now, you get the added advantage of having her guide you through the process and group support to hold you accountable.

The program starts Monday, March 14th and space is limited.
Cost is $198.

Click below to read up on all the details.

Plus, you will learn more about how Tanya's approach to leading yourself, self-care, and why it's the foundation of good leadership.

If you have any questions for her about this program feel fee to contact her at info@diamondsixleadership.com.

And, if you're so inclined share this with a friend!